Men's Supplements

13 Foods that You Can Eat that Will Make You Better in Bed

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Women may not want to admit it but they actually want their sex to last longer than it
should. Men, in particular, are notorious for finishing the job way too early that most
women might not achieve climax before the end of the night.

If you are a man that is suffering from poor sexual performance, you are not alone.

There are certain medical conditions that could negatively impact your libido, but the
good thing is that you can eat certain foods that will either curb them or eliminate them
from the negative equation.

Today, I am going to be talking about foods that you can eat today that will make you
better in bed. If you are unable to get the right amounts of the foods that I am about to
discuss, you can resort to taking the best multivitamins for men instead.

1. Watermelon

This popular summer fruit not only contains a lot of water (that can help you get
hydrated for prolonged periods of time), but it is also rich in amino acid that can mimic
the effects of Viagra, allowing you to keep your schlong stand up for long.

2. Pumpkin Seeds

What do pumpkin seeds have in common with oysters? Well, they are both rich in Zinc,
which is a mineral that is found to help increase sperm and testosterone production in
men.

3. Eggs

Protein, when broken down, turns into amino acids that can provide a lot of health
benefits. And, an egg happens to be one of the most inexpensive proteins on the
market. Another benefit is that eggs can be used in a lot of ways so you can be creative
about how you eat them.

4. Chilies

Foods that contain chilies are great for improving sexual arousal thanks to its capsaicin
content- the compound responsible for that hotness.

5. Blueberries

These winterberries are known to improve blood circulation and ramps up dopamine
production in your brain that helps make sex even better. That is thanks to the
antioxidants that are found in these berries.

6. Oatmeal

Oats are not only rich in fiber but it also contains the right nutrients that will increase
testosterone levels in your body.

7. Lobster

This sweet seafood is the perfect dinner for both men and women. Women can use its
phosphorus content to ramp up their estrogen levels and men can use the zinc that is
found in lobster to increase testosterone levels as well. Since both hormones receive a
boost by eating lobster, both of you will have your energy levels increased as a result.

8. Red Wine

A glass or two of this amazing drink is known to help improve your sex drive, not to
mention that the antioxidants found in red wine can help improve your overall health too.

9. Spinach

There is a reason why Popeye really loves eating spinach and that is because it helps
improve sperm production in men and estrogen production in women.

10. Honey

The B-Vitamins that are found in Honey can help improve stamina and, therefore,
improve your sexual endurance.

11. Arugula

This vegetable is known to hinder the negative effects of libido-lowering contaminants.
You may want to start eating this if you are suffering from ED or PE.

12. Red Meat

Rich in B Vitamins and certain minerals, red meat can certainly help improve your
sexual endurance by providing your body with some much-needed energy.

13. Nuts

According to a research paper done by scientists at UCLA, nuts can improve fertility and
sperm count in men. What is in it for the ladies? Well, it is also known to make your
brain get more relaxed, thus allowing you to experience more intense orgasms.

Sherry Crawford

The author Sherry Crawford