Women may not want to admit it but they actually want their sex to last longer than it should. Men, in particular, are notorious for finishing the job way too early that most women might not achieve climax before the end of the night.
If you are a man that is suffering from poor sexual performance, you are not alone.
There are certain medical conditions that could negatively impact your libido, but the good thing is that you can eat certain foods that will either curb them or eliminate them from the negative equation.
Today, I am going to be talking about foods that you can eat today that will make you better in bed. If you are unable to get the right amounts of the foods that I am about to discuss, you can resort to taking the best multivitamins for men instead.
This popular summer fruit not only contains a lot of water (that can help you get hydrated for prolonged periods of time), but it is also rich in amino acid that can mimic the effects of Viagra, allowing you to keep your schlong stand up for long.
2. Pumpkin Seeds
What do pumpkin seeds have in common with oysters? Well, they are both rich in Zinc, which is a mineral that is found to help increase sperm and testosterone production in men.
Protein, when broken down, turns into amino acids that can provide a lot of health benefits. And, an egg happens to be one of the most inexpensive proteins on the market. Another benefit is that eggs can be used in a lot of ways so you can be creative about how you eat them.
Foods that contain chilies are great for improving sexual arousal thanks to its capsaicin content- the compound responsible for that hotness.
These winterberries are known to improve blood circulation and ramps up dopamine production in your brain that helps make sex even better. That is thanks to the antioxidants that are found in these berries.
Oats are not only rich in fiber but it also contains the right nutrients that will increase testosterone levels in your body.
This sweet seafood is the perfect dinner for both men and women. Women can use its phosphorus content to ramp up their estrogen levels and men can use the zinc that is
found in lobster to increase testosterone levels as well. Since both hormones receive a boost by eating lobster, both of you will have your energy levels increased as a result.
8. Red Wine
A glass or two of this amazing drink is known to help improve your sex drive, not to mention that the antioxidants found in red wine can help improve your overall health too.
There is a reason why Popeye really loves eating spinach and that is because it helps improve sperm production in men and estrogen production in women.
The B-Vitamins that are found in Honey can help improve stamina and, therefore, improve your sexual endurance.
This vegetable is known to hinder the negative effects of libido-lowering contaminants. You may want to start eating this if you are suffering from ED or PE.
12. Red Meat
Rich in B Vitamins and certain minerals, red meat can certainly help improve your sexual endurance by providing your body with some much-needed energy.
According to a research paper done by scientists at UCLA, nuts can improve fertility and sperm count in men. What is in it for the ladies? Well, it is also known to make your brain get more relaxed, thus allowing you to experience more intense orgasms.