Men's Supplements

Men's Supplements

Aphrodisiacs: The 10 Best Foods to Boost Your Sex Life


Dim chocolate

Leafy foods that are high in cancer prevention agents should, as of now, be a piece of your everyday diet. Fortunately, dim chocolate is crammed with cell reinforcements, so it’s a yummy method to get a greater amount of it.

Cell reinforcements have been connected to decreasing indications of maturing and the hazard for cervical disease, just as improving sexual joy. With each one of those advantages and a corruptly decent taste, this thing shouldn’t experience any difficulty advancing into your basic food item truck as one of your go-to aphrodisiacs.

Brazil nuts

These delectable nuts contain selenium, a supplement that can cut the danger of prostate malignancy in men. Likewise, selenium invigorates the creation of healthy ova and sperm, making it a standout amongst other Spanish fly foods.


This seafood amuses the wealthy in zinc, which is known for expanding charisma and the creation of sperm cells. For men enhancement attempting to have kids, this notable sexual enhancer is an incredible method to get in the disposition and increment the odds of considering.


This stringy vegetable is perhaps the ideal approach to improve your sex life, as it contains androsterone, a hormone man discharges that interests to women. Who knew?


Nutrient C is known to help increment both drive and richness. Kiwi, a scrumptiously intriguing organic product, is stacked with Vitamin C, so it’s an incredible thing to hurl in your basic food item truck each week, alongside different citrus natural products.


Verdant green vegetables, similar to spinach, contain bunches of folic corrosive, which can help increment richness and lift your charisma.


High in a fixing called allicin, garlic can help invigorate course and bloodstream to sexual organs in the two men and women. Notwithstanding, in light of garlic’s state of mind slaughtering smell, eat it with some restraint.

You can likewise decide on garlic pills on the off chance that you need to sidestep the terrible breath inside and out.


It’s a well-known fact that strawberries one of life’s extraordinary aphrodisiacs, assisting with expanding sex drive in the two men and women. At the point when topped with dull chocolate, a charisma enhancer in itself, they turn into a heavenly treat sure to get you and your accomplice in the state of mind.

Bean stew peppers

This stimulating flavor has outlandish notoriety and a brilliant red shading, which could be the reason bean stew peppers are viewed as normal sexual enhancer foods and an image of adoration. In any case, there’s logical support, as well.

Stew peppers invigorate endorphins (the mind’s vibe acceptable synthetic compounds), accelerate pulse, and make you sweat, which all copy how you feel when you’re excited, Dr. Meryl S. Rosofsky told the New York Times.


It could be the exotic pear shape or the rich kind of the organic product that gave avocado its notoriety for being a Spanish fly food as far back as the Aztecs. And keeping in mind that the jury is still out on exactly how obscene avocados are, the natural product’s significant levels of nutrient E could help keep the sparkle alive due to its job in helping your skin keep up an “energetic appearance.”

read more
Men's Supplements

Useful Techniques that Can Help You Last Longer in Bed and Improve Your Sexual Stamina


I think it is safe to say that all of us have seen or watched some pornographic materials in our life. If that is the case, you may have a perception of the ‘perfect sex’ where a man should last for more than 30 minutes if they are to satisfy their partners sexually.

Well, to tell you the truth, that is not the case. If anything, 30 minutes is way too much. According to a study published by the Journal of Sexual Medicine, men and women have reported that the average sexy time should last for 5-15 minutes. In another study, women want sex to last no more than 25 minutes and anything more than that is considered ludicrous and unnecessary.

Having said all of that, the average time for a man during penetrative sex should be 5 minutes. If you are unable to last that long, then you’re probably suffering from a sexual dysfunction of sorts.

Taking libido boosters for men can surely have an impact, but for people who prefer doing it naturally, here are some of the techniques that can help improve your sexual stamina:

Practice Some Relaxation Techniques

Premature ejaculation can be caused by two things: Stress and Lifestyle. Therefore, one way to combat that would be to engage in some relaxation techniques.

Yoga or meditation are two things that you certainly want to add to your daily routine as both of these activities can do wonders in reducing stress and anxiety.

Follow a Good Diet Plan

Now, I am not the kind of person that would advise a single diet mainly because all of us thrive using different techniques, but if I were to recommend one, I highly suggest that you look into the Mediterranean Diet.

In one study, people who follow this particular diet plan are generally the ones that last longer in bed compared to others who follow no structured diet plan. The Mediterranean Diet is a meal plan that tells you to eat foods that are rich in healthy fats like avocados and olive oil, whole grains, etc.

Get Your Fill of Honey

An erection occurs when there is a surge of blood towards the penis. That is why you want to improve blood circulation in your body if you want to hold an erection for a much longer period of time.

Having said that, taking your daily fill of honey can help. Honey is not only a great natural sweetener but it also helps reduce blood cholesterol levels which will, in turn, improve blood flow.

Fish is Needed

Protein is needed by our bodies but protein sources are not created equally. There are those that contain high amounts of unhealthy fat and there are those that are just the right ones for you.

Fatty fish may not be something that you want to hear, but it is actually quite a really good food to incorporate into your diet.

Salmon, tuna, and halibut are all examples of fatty fish and are great sources of Omega-3- an essential fatty acid that is known to improve overall heart health.

read more
Men's Supplements

Too Much Viagra May Have You Seeing Red

Screen Shot 2020-01-22 at 10.26.26 am

We’re not saying that every man can do this, but taking Viagra too much was associated with a significant change in at least the vision of one man. Reports show that a 31-year-old man who has ingested a larger than normal quantity of sildenafil fluid (Viagra) has experienced constant damage to his eyes which characterize colour. In the end, what he sees will be a red tint from now on. it may be better to look for other male enhancement pills

What are the side effects of Viagra?

Typically, used to help persons with erectile dysfunction Viagra’s neighboring effects include headache, temporary blue tinting in the eye, diarrhea, dizziness, stomach upset, low blood pressure, heartburn, difficulty falling asleep, pain in the muscle and back, and light susceptibility. Durable damage to the retina resulted in the red appearance in this recent study.

According to experts, this is the first reported case of a man experiencing permanent damage to the retina resulting in red vision.

Explanation of the case of too much Viagra

The subject of the study purchased Viagra (which is not recommended) from an online source. The medication may have been contaminated to some degree that has led to the red vision that it now experiences. He took an unknown quantity of the liquid medicine and followed the 50 mg bottle dosing instructions. He saw flashing lights and a red dye to whatever he saw shortly after taking the dose.

The patient attended an emergency health facility two days after taking an overdose, which showed him to have persistent damage to his color retinal cells. His final diagnosis was sensitivity of the retinal to a high dose of sildenafil citrate.

The patient has not undergone a drop in red tint in spite of specific steroids more than 12 months after taking the damaging dose. Unknown pollutants in the medication may have affected the patient.

  • Ask questions before taking a dose whether there are suspicions or questions
  • Purchase drugs from reputable sources-Let doctors know about side effects or reactions related to sildenafil or other medications they are taking. What is important to take out of this trial is that people should always take medications according to instructions and always add a healthy diet.

read more
Men's Supplements

Simple Tips to Improve Your Health

Screenshot_2019-11-28 Best Sex Drive Stock Photos, Pictures Royalty-Free Images – iStock(12)

Health is the most important thing in life. If you are not, you cannot be able to do things especially in reaching your goals. Healthy food is one of the keys to a strong life. You can improve your health by keeping a reasonable eating routines. Although, there are male supplements in Malaysia that would be a great help for you to improve your health.

Taking Good Care of Your Heart

A simple method to guarantee you are getting adjusted food is to pick the right food that are an assortment of hues. A heart healthy eating routine doesn’t need to exhaust or flat. Discover which sustenances are a piece of a heart sound eating routine.

Exercise Your Body

Indiana positions as one of the largest states in the U.S. for grown-ups as well as for youngsters too. Fortunately, inquire about demonstrates that only 30 minutes per day of moderate exercise can help enhance your wellbeing. Tap the realistic beneath to find 8 simple ways you can set aside a few minutes for 7 minutes of exercise from the American College of Sports Medicine.

Stop Smoking

Whether you smoke cigarettes, vape, or bite tobacco, you definitely realize that tobacco and the extra synthetic compounds in cigarettes can prompt illnesses such as hypertension, disease, and that’s only the tip of the iceberg.

Did you realize that tobacco can add to poor psychological wellness? Research thinks about to demonstrate that individuals who quit smoking have less dejection, uneasiness, and push and have enhanced positive mindset and personal satisfaction contrasted with the individuals who proceed with smoke.

Deal with Your Mental Health

Your psychological wellness is inseparable from your physical wellbeing so it’s essential to ensure you are dealing with your psychological and enthusiastic prosperity. Ordinarily, men are increasingly hesitant to look for help for dejection, tension and other emotional wellness issues for dread it makes them look feeble or on the grounds that they believe they ought to most likely handle it all alone.

read more
Men's Supplements

13 Foods that You Can Eat that Will Make You Better in Bed

Screenshot_2019-11-28 Best Male Supplements Stock Photos, Pictures Royalty-Free Images – iStock(3)

Women may not want to admit it but they actually want their sex to last longer than it should. Men, in particular, are notorious for finishing the job way too early that most women might not achieve climax before the end of the night.

If you are a man that is suffering from poor sexual performance, you are not alone.

There are certain medical conditions that could negatively impact your libido, but the good thing is that you can eat certain foods that will either curb them or eliminate them from the negative equation.

Today, I am going to be talking about foods that you can eat today that will make you better in bed. If you are unable to get the right amounts of the foods that I am about to discuss, you can resort to taking the best multivitamins for men instead.

1. Watermelon

This popular summer fruit not only contains a lot of water (that can help you get hydrated for prolonged periods of time), but it is also rich in amino acid that can mimic the effects of Viagra, allowing you to keep your schlong stand up for long.

2. Pumpkin Seeds

What do pumpkin seeds have in common with oysters? Well, they are both rich in Zinc, which is a mineral that is found to help increase sperm and testosterone production in men.

3. Eggs

Protein, when broken down, turns into amino acids that can provide a lot of health benefits. And, an egg happens to be one of the most inexpensive proteins on the market. Another benefit is that eggs can be used in a lot of ways so you can be creative about how you eat them.

4. Chilies

Foods that contain chilies are great for improving sexual arousal thanks to its capsaicin content- the compound responsible for that hotness.

5. Blueberries

These winterberries are known to improve blood circulation and ramps up dopamine production in your brain that helps make sex even better. That is thanks to the antioxidants that are found in these berries.

6. Oatmeal

Oats are not only rich in fiber but it also contains the right nutrients that will increase testosterone levels in your body.

7. Lobster

This sweet seafood is the perfect dinner for both men and women. Women can use its phosphorus content to ramp up their estrogen levels and men can use the zinc that is
found in lobster to increase testosterone levels as well. Since both hormones receive a boost by eating lobster, both of you will have your energy levels increased as a result.

8. Red Wine

A glass or two of this amazing drink is known to help improve your sex drive, not to mention that the antioxidants found in red wine can help improve your overall health too.

9. Spinach

There is a reason why Popeye really loves eating spinach and that is because it helps improve sperm production in men and estrogen production in women.

10. Honey

The B-Vitamins that are found in Honey can help improve stamina and, therefore, improve your sexual endurance.

11. Arugula

This vegetable is known to hinder the negative effects of libido-lowering contaminants. You may want to start eating this if you are suffering from ED or PE.

12. Red Meat

Rich in B Vitamins and certain minerals, red meat can certainly help improve your sexual endurance by providing your body with some much-needed energy.

13. Nuts

According to a research paper done by scientists at UCLA, nuts can improve fertility and sperm count in men. What is in it for the ladies? Well, it is also known to make your brain get more relaxed, thus allowing you to experience more intense orgasms.

read more